> ## Content Index
> Fetch the complete content index at: https://www.journal.ninthheaven.co/llms.txt
> Use this file to discover other available public pages before exploring further.

# AN 5:161 · The Subduing of Hatred (1) (Āghatāvinaya Sutta)
- URL: https://www.journal.ninthheaven.co/civilisation/trad-buddhism/an-5-161/
- Published: 2026-06-01T03:58:00.000Z
- Updated: 2026-07-13T17:06:27.000Z
- Description: Aṅguttara Nikāya · AN 5:161. Translated by Ṭhānissaro Bhikkhu.
- Author: Ninth Heaven Literature & Arts Association (NHLAA)
- Tags: Buddhism, Sutta Piṭaka, Text, Indian, The Buddha, Ṭhānissaro Bhikkhu, Aṅguttara Nikāya, Discourse, Pali, Early Buddhist, Library, #Import 2026-07-06 03:33

“There are these five ways of subduing hatred by which, when hatred arises in a monk, he should wipe it out completely. Which five?

“When you give birth to hatred for an individual, you should develop goodwill for that individual. Thus the hatred for that individual should be subdued.

“When you give birth to hatred for an individual, you should develop compassion for that individual. Thus the hatred for that individual should be subdued.

“When you give birth to hatred for an individual, you should develop equanimity toward that individual. Thus the hatred for that individual should be subdued.

“When you give birth to hatred for an individual, you should pay him no mind & pay him no attention. Thus the hatred for that individual should be subdued.

“When you give birth to hatred for an individual, you should direct your thoughts to the fact of his being the product of his actions: ‘This venerable one is the doer of his actions, heir of his actions, born of his actions, related by his actions, and has his actions as his arbitrator. Whatever action he does, for good or for evil, to that will he fall heir.’ Thus the hatred for that individual should be subdued.

“These are five ways of subduing hatred by which, when hatred arises in a monk, he should wipe it out completely.”

---

*Translated by Ṭhānissaro Bhikkhu. © 2014 / rev. 2017 Ṭhānissaro Bhikkhu — released under the [Creative Commons Attribution-NonCommercial 4.0](https://creativecommons.org/licenses/by-nc/4.0/?ref=journal.ninthheaven.co) licence, for free distribution only. Source: [dhammatalks.org](https://www.dhammatalks.org/suttas/AN/AN5%5F161.html?ref=journal.ninthheaven.co) (Metta Forest Monastery).*