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# AN 5:29 · Walking (Caṅkama Sutta)
- URL: https://www.journal.ninthheaven.co/civilisation/trad-buddhism/an-5-29/
- Published: 2026-06-01T03:16:00.000Z
- Updated: 2026-07-13T16:34:42.000Z
- Description: Aṅguttara Nikāya · AN 5:29. Translated by Ṭhānissaro Bhikkhu.
- Author: Ninth Heaven Literature & Arts Association (NHLAA)
- Tags: Buddhism, Sutta Piṭaka, Text, Indian, The Buddha, Ṭhānissaro Bhikkhu, Discourse, Pali, Early Buddhist, Library, #Import 2026-07-06 03:33

“Monks, these are the five rewards for one who practices walking meditation. Which five?

“He can endure traveling by foot; he can endure exertion; he becomes free from disease; whatever he has eaten & drunk, chewed & savored, becomes well-digested; the concentration he wins while doing walking meditation lasts for a long time.

“These are the five rewards for one who practices walking meditation.”

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*Translated by Ṭhānissaro Bhikkhu. © 2014 / rev. 2017 Ṭhānissaro Bhikkhu — released under the [Creative Commons Attribution-NonCommercial 4.0](https://creativecommons.org/licenses/by-nc/4.0/?ref=journal.ninthheaven.co) licence, for free distribution only. Source: [dhammatalks.org](https://www.dhammatalks.org/suttas/AN/AN5%5F29.html?ref=journal.ninthheaven.co) (Metta Forest Monastery).*