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# AN 5:97 · Talk (Kathā Sutta)
- URL: https://www.journal.ninthheaven.co/civilisation/trad-buddhism/an-5-97/
- Published: 2026-06-01T03:41:00.000Z
- Updated: 2026-07-13T16:34:27.000Z
- Description: Aṅguttara Nikāya · AN 5:97. Translated by Ṭhānissaro Bhikkhu.
- Author: Ninth Heaven Literature & Arts Association (NHLAA)
- Tags: Buddhism, Sutta Piṭaka, Text, Indian, The Buddha, Ṭhānissaro Bhikkhu, Aṅguttara Nikāya, Discourse, Pali, Early Buddhist, Library, #Import 2026-07-06 03:33

“Endowed with five qualities, a monk pursuing mindfulness of breathing will in no long time penetrate the Unprovoked (release). Which five?

“He is a person who imposes only a little (on others): one of few duties & projects, easy to support, easily contented with the requisites of life.

“He is a person who eats only a little food, committed to not indulging his stomach.

“He is a person of only a little sloth, committed to wakefulness.

“He gets to hear at will, easily & without difficulty, talk that is truly sobering & conducive to the opening of awareness: talk on modesty, contentment, seclusion, non-entanglement, arousing persistence, virtue, concentration, discernment, release, and the knowledge & vision of release.

“He reflects on the mind as it is released.

“Endowed with these five qualities, a monk pursuing mindfulness of breathing will in no long time penetrate the Unprovoked.”

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*Translated by Ṭhānissaro Bhikkhu. © 2014 / rev. 2017 Ṭhānissaro Bhikkhu — released under the [Creative Commons Attribution-NonCommercial 4.0](https://creativecommons.org/licenses/by-nc/4.0/?ref=journal.ninthheaven.co) licence, for free distribution only. Source: [dhammatalks.org](https://www.dhammatalks.org/suttas/AN/AN5%5F97.html?ref=journal.ninthheaven.co) (Metta Forest Monastery).*