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# AN 9:63 · Things That Weaken the Training (Sikkhā-dubbalya Sutta)
- URL: https://www.journal.ninthheaven.co/civilisation/trad-buddhism/an-9-63/
- Published: 2026-06-01T06:11:00.000Z
- Updated: 2026-07-13T16:43:23.000Z
- Description: Aṅguttara Nikāya · AN 9:63. Translated by Ṭhānissaro Bhikkhu.
- Author: Ninth Heaven Literature & Arts Association (NHLAA)
- Tags: Buddhism, Sutta Piṭaka, Text, Indian, The Buddha, Ṭhānissaro Bhikkhu, Aṅguttara Nikāya, Discourse, Pali, Early Buddhist, Library, #Import 2026-07-06 03:34

“Monks, these five are things that weaken the training. Which five? The taking of life, stealing, sexual misconduct, the telling of lies, and distilled & fermented beverages that are a cause for heedlessness. These five are things that weaken the training.

“To abandon these five things that weaken the training, one should develop the four establishings of mindfulness. Which four? There is the case where a monk remains focused on the body in & of itself… feelings in & of themselves… mind in & of itself… mental qualities in & of themselves—ardent, alert, & mindful—subduing greed & distress with reference to the world. To abandon the five things that weaken the training, one should develop these four establishings of mindfulness.”

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*Translated by Ṭhānissaro Bhikkhu. © 2014 / rev. 2017 Ṭhānissaro Bhikkhu — released under the [Creative Commons Attribution-NonCommercial 4.0](https://creativecommons.org/licenses/by-nc/4.0/?ref=journal.ninthheaven.co) licence, for free distribution only. Source: [dhammatalks.org](https://www.dhammatalks.org/suttas/AN/AN9%5F63.html?ref=journal.ninthheaven.co) (Metta Forest Monastery).*